Skewers of Meat Rolls
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
451
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 451 cal. | (21 %) | ||
| Protein | 72 g | (73 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 0.3 μg | (1 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 39.3 mg | (328 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 3.9 μg | (130 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 1,253 mg | (31 %) | ||
| Calcium | 110 mg | (11 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 7.5 mg | (50 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 7.9 mg | (99 %) | ||
| Saturated fatty acids | 5.8 g | |||
| Uric acid | 451 mg | |||
| Cholesterol | 214 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 bunch Basil
- 6 thin Veal cutlets (about 120 grams)
- salt
- peppers (freshly ground)
- 100 grams Ricotta cheese
- 6 slices Prosciutto
- 2 Tbsps vegetable oil
- Also
- 8 long Wooden skewers
Preparation steps
1.
Wash the basil, shake dry and pluck the leaves. Pound the cutlets flat and season with salt and pepper, and then coat lightly with ricotta. Sprinkle the basil leaves on it. Place each cutlet over 1 slice of prosciutto. Roll up the slice from the narrow end firmly.
Trim the rolls on the sides so that all are equal. Place 3 rolls tightly on a flat plate. Rub the skewers with oil and pierce 4 skewers at equal distance evenly through the 3 rolls. Repeat with the remaining 3 rolls. Then cut through between the skewers with a sharp knife so that the 4 skewers separate.
2.
Heat 1 tablespoon oil in a pan. Put skewers in portions, with addition of the remaining oil over medium heat and fry on each side for 3-5 minutes. Serve garnished with basil.
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