Small Chocolate Cheesecakes from Microwave Oven
(1 vote)
(1 vote)
Health Score:
51 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 34 min.
Ready in
Calories:
453
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 453 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 30 g | (120 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 4.3 μg | (7 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3 mg | (25 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 389 mg | (10 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.3 mg | (16 %) | ||
| Saturated fatty acids | 12 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 146 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 4 grams Ladyfinger
- 20 grams butter
- 40 grams Dark chocolate
- 1 egg
- 3 Tbsps Cream quark (40% fat)
- 40 grams sugar
- 1 generous pinch Vanilla bean
- 1 tsp lemon juice
- 1 pinch salt
- 60 grams Pastry flour
- 1 pinch Baking powder
Preparation steps
1.
Crush ladyfingers in a freezer bag until finely crumbled and arrange crumbs on the bottom of mugs. Cut 10 grams (approximately 1/3 ounce) of butter into small pieces, add to mugs and microwave, one at at time, for about 50 seconds at 800 Watts. Whisk with a fork.
2.
Chop chocolate into small pieces and combine with remaining butter. Microwave for about 1 minute. Remove and whisk until smooth.
3.
Whisk egg with quark, sugar, vanilla, lemon juice and salt in a bowl with an electric mixer until frothy. Add chocolate and butter mixture. Add flour combined with baking powder and mix well. Spread mixture on crumb mixture in the mugs and microwave, one at a time, for about 2 minutes. Remove and let cool, serve.
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