Soft Cheese Rounds with Tomatoes
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 21 min.
Ready in
Calories:
163
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 70.4 μg | (117 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 28 mg | (29 %) | ||
| Potassium | 238 mg | (6 %) | ||
| Calcium | 121 mg | (12 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Tbsps olive oil
- 1 ⅔ cups cherry Tomatoes
- 2 Tbsps sugar
- salt
- 2 cloves garlic cloves (sliced)
- 1 Tbsp balsamic vinegar
- 2 slices Goat cheese (per person)
- 2 cups Watercress
Preparation steps
1.
Heat the oil in a frying pan and gently fry the tomatoes (still on their stalks) for about 3 minutes, until they begin to soften.
2.
Add the sugar, a little salt and the sliced garlic and cook for a further 2 minutes or so, until the sugar begins to caramelise. Take the tomatoes and garlic out of the pan and deglaze the caramel with vinegar.
3.
Add the cheese and leave in the pan for about 1 minute, until it begins to melt. Do not turn over.
4.
Arrange the washed watercress, tomatoes and garlic on a platter. Add the cheese and drizzle with the balsamic sauce.
