Soft Fruit Compote

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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
Calories:
2
calories
Calories
How many calories can I eat?

Nutritional values

1 gram contains
(Percentage of daily recommendation)
Calorie2 cal.(0 %)
Protein0 g(0 %)
Fat0 g(0 %)
Carbohydrates0 g(0 %)
Sugar added0 g(0 %)
Roughage0 g(0 %)
Our nutritional traffic light explained
more nutritional values 
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0 mg(0 %)
Vitamin K0 μg(0 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0 mg(0 %)
Niacin0 mg(0 %)
Vitamin B₆0 mg(0 %)
Folate0 μg(0 %)
Pantothenic acid0 mg(0 %)
Biotin0 μg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C0 mg(0 %)
Potassium2 mg(0 %)
Calcium1 mg(0 %)
Magnesium0 mg(0 %)
Iron0 mg(0 %)
Iodine0 μg(0 %)
Zinc0 mg(0 %)
Saturated fatty acids0 g
Uric acid0 mg
Cholesterol0 mg
Complete sugar0 g
Author of this recipe:
EAT-SMARTER
all recipes of this author

Ingredients

for
750
Ingredients
3 cups Figs (halved or quartered)
2 Tbsps water
2 Tbsps finely grated lemon zest
2 cups sugar
2 Tbsps lemon juice
How healthy are the main ingredients?
Figssugar
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Preparation steps

1.
Put the figs, water and lemon zest into a large pan. Bring to a boil, then reduce the heat and simmer until the figs are soft.
2.
Add the sugar and lemon juice and stir over a low heat until the sugar has dissolved. Bring to a boil and boil rapidly until setting point is reached.
3.
Remove from the heat and allow to cool slightly. Stir once and spoon into hot sterilised jars. Cover, seal and label.
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