South-east Asian Broth with Shrimp

Name: South-east Asian Broth with Shrimp
Total time: 45 min
Yield: 4
Cuisine: Asian, Thai
Ingredients: 1 Tbsp sesame oil; 2 red chili peppers (cut into rings); 1 sprig Lemongrass (halved and crushed); 2 garlic cloves (halved); 1 Tbsp fresh ginger (grated); 2 cups chicken stock; 1.5 cups unsweetened Coconut milk; 2 scallions (cut into 5 cm long strips); 8 King prawn (peeled, entrails removed); 2 Tbsps sesame oil; light soy sauce; 0.5 bunch Garlic chive (with flowers)

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Health Score:

94 / 100

Difficulty:

easy

Difficulty

Preparation:

30 min.

Preparation

ready in 45 min.

Ready in

Calories:

376

calories

Calories

How many calories can I eat?

Nutritional values

1 serving contains
(Percentage of daily recommendation)

Calorie	376 cal.	(18 %)
Protein	27 g	(28 %)
Fat	27 g	(23 %)
Carbohydrates	6 g	(4 %)
Sugar added	0 g	(0 %)
Roughage	1.8 g	(6 %)

Our nutritional traffic light explained

more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.5 μg	(3 %)
Vitamin E	4.5 mg	(38 %)
Vitamin K	7.6 μg	(13 %)
Vitamin B₁	0.1 mg	(10 %)
Vitamin B₂	0.1 mg	(9 %)
Niacin	9.6 mg	(80 %)
Vitamin B₆	0.3 mg	(21 %)
Folate	32 μg	(11 %)
Pantothenic acid	0.4 mg	(7 %)
Biotin	7.3 μg	(16 %)
Vitamin B₁₂	1.8 μg	(60 %)
Vitamin C	12 mg	(13 %)
Potassium	516 mg	(13 %)
Calcium	136 mg	(14 %)
Magnesium	108 mg	(36 %)
Iron	3.4 mg	(23 %)
Iodine	93 μg	(47 %)
Zinc	3.3 mg	(41 %)
Saturated fatty acids	13.9 g
Uric acid	206 mg
Cholesterol	167 mg
Complete sugar	4 g

Author of this recipe:

EAT-SMARTER

all recipes of this author

Ingredients

for

servings

Ingredients: 1 Tbsp sesame oil; 2 red chili peppers (cut into rings); 1 sprig Lemongrass (halved and crushed); 2 garlic cloves (halved); 1 Tbsp fresh ginger (grated); 2 cups chicken stock; 1 ½ cups unsweetened Coconut milk; 2 scallions (cut into 5 cm long strips); 8 King prawn (peeled, entrails removed); 2 Tbsps sesame oil; light soy sauce; ½ bunch Garlic chive (with flowers)

How healthy are the main ingredients?

Coconut milk sesame oil sesame oil ginger garlic clove soy sauce

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Preparation steps

Fry half the chilli, the lemongrass, garlic and ginger in hot oil for a few minutes. Add the stock and the coconut milk, bring to the boil and simmer for around 10 min. Sieve and return to the pot.

Fry the prawns in hot oil until golden. Add the remaining chillies and season with salt and ground black pepper.

Season the soup with salt and soy sauce and transfer to bowls. Serve garnished with the prawns, spring onions and the garlic chives.

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