Spaghetti with Bell Pepper Sauce
(4 votes)
(4 votes)
Health Score:
93 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
466
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 466 cal. | (22 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 20 g | (17 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 12.5 mg | (104 %) | ||
| Vitamin K | 38.6 μg | (64 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.5 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 100 μg | (33 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 7 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 526 mg | (13 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 2.3 g | |||
| Uric acid | 72 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 150 grams Spaghetti
- ½ Bell pepper (each, red, green, yellow)
- 150 grams Tomatoes
- 50 grams black Olives
- ½ bunch parsley (finely chopped)
- 1 small onion
- 1 garlic clove
- 3 Tbsps vegetable oil
- salt
- peppers
- Basil (for garnish)
Preparation steps
1.
Rinse bell peppers, cut in half, remove seeds and cut into strips.
2.
Dip tomatoes in boiling water, rinse in cold water and remove skins. Halve tomatoes, remove cores and cut into eighths. Heat oil in a pot. Finely chop onion and press garlic through a press. Sauté onion and garlic until translucent, add bell peppers and sauté for about 5 minutes more. Add tomatoes and finely chopped parsley and simmer for about 20 minutes more. Bring a large pot of salted water to a boil and cook the spaghetti according to package directions until al dente. Season sauce with salt and pepper. Mix drained spaghetti with sauce and serve garnished with basil.
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