Spanish Tortilla with Ham and Scallions
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
632
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 632 cal. | (30 %) | ||
| Protein | 25 g | (26 %) | ||
| Fat | 43 g | (37 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 1.7 mg | (14 %) | ||
| Vitamin K | 6.7 μg | (11 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 61 μg | (20 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 11.4 μg | (25 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,065 mg | (27 %) | ||
| Calcium | 350 mg | (35 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 3.5 mg | (23 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 234 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 180°C (approximately 350°F).
2.
Trim the scallions, rinse and cut diagonally into 2 cm (approximately 3/4 inch) long pieces.
3.
Cut the ham into strips. Peel the potatoes, rinse, pat dry and cut into slices. Grease a pie dish. Layer in the potatoes, scallions and ham. Peel the garlic, chop finely and sprinkle over the top. Whisk together the cream, eggs and cheese and season with salt, pepper and nutmeg. Pour over the potatoes and bake for about 45 minutes. Remove and serve immediately.
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