Spiced Chicken and Vegetable Saute

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Spiced Chicken and Vegetable Saute
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in

Ingredients

for
4
Ingredients
1 spring chicken (approx. 1.6 kg)
1.333 cups Yogurt
3 garlic cloves (crushed)
1 tsp grated lemon zest
1 Tbsp Curry
1 tsp ground paprika
1 tsp Turmeric
½ tsp Coriander
1 Tbsp grated ginger
Cumin
½ dried chili pepper
5 Tbsps Oil
2 red peppers (diced)
3 shallots (quartered)
12 Baby Corn (from a jar)
cup chicken stock
2 Tbsps Chives
How healthy are the main ingredients?
YogurtgingerChiveschickengarlic cloveCurry

Preparation steps

1.
Split the chicken into eight pieces and season with salt and ground black pepper. Mix together the yoghurt, garlic and lemon zest and add the spices and the chilli. Place the chicken in the mixture and marinate for around one hour.
2.
Heat the oil in a wok and fry the chicken on all sides. Add the peppers, shallots and corn and fry together for a few minutes. Add the stock and the marinade and cook over low heat for around 20 min stirring occasionally. Serve garnished with chives and accompanied with rice.

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