Spiced Christmas Chocolates with Puffed Rice and Marshmallows
(0 votes)
(0 votes)
Health Score:
23 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
340
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 45 g | (180 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.8 mg | (15 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 431 mg | (11 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 4.9 mg | (33 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 12 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 45 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 150 grams Dark couverture chocolate
- 200 grams Milk chocolate couveture
- 100 grams Puffed rice
- 200 grams mini Marshmallow
- 1 generous pinch Ground cinnamon
- 1 generous pinch Ground clove
- 1 generous pinch ground Cardamom
How healthy are the main ingredients?
Ground clovePreparation steps
1.
Chop the chocolate chop and melt in a heatproof bowl over a hot water bath. Remove from the heat, let cool slightly and stir in the puffed rice, the marshmallows and the spices.
2.
Line a baking sheet with parchment paper. Pour the mixture onto the paper and cool. Cut into small rectangles or squares and serve in a box.
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