Spiced Pulse Curry
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Ingredients
for
4
- Ingredients
- 2 carrots (diced)
- 2 onions (diced)
- 1 red chili pepper (finely chopped)
- 1 tsp freshly grated ginger (grated)
- 1 Tbsp vegetable oil
- 1 ⅔ cups yellow Lentils (rinsed and drained)
- 1 tsp black Caraway
- 1 tsp ground cilantro
- 1 tsp ground Cumin
- 1 handful Curry leaves
- vegetable oil (for frying)
- 1 tsp Lime juice
- roasted Coconut flakes
Preparation steps
1.
Fry the carrots, onions, chilli and ginger in hot oil. Add the lentils, black caraway, coriander seeds and cumin and then quench with around 600 ml water. Bring to the boil and then simmer with a lid on for around 20 minutes, stirring occasionally. Add some more water if necessary.
2.
Fry the curry leaves in oil and pat dry with kitchen paper.
3.
Season the dhal with lime juice, salt and ground black pepper. Stir in the coriander and serve in pastry bowls. Garnish with the curry leaves and the coconut.
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