Spicy Beef and Tomato Casserole
(0 votes)
(0 votes)
Health Score:
56 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 40 min.
Ready in
Calories:
692
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 692 cal. | (33 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 37 g | (32 %) | ||
| Carbohydrates | 51 g | (34 %) | ||
| Sugar added | 9 g | (36 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 11.9 mg | (99 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 41 μg | (14 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 9.5 μg | (21 %) | ||
| Vitamin B₁₂ | 4.4 μg | (147 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 608 mg | (15 %) | ||
| Calcium | 608 mg | (61 %) | ||
| Magnesium | 63 mg | (21 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 32 μg | (16 %) | ||
| Zinc | 7.1 mg | (89 %) | ||
| Saturated fatty acids | 21.1 g | |||
| Uric acid | 143 mg | |||
| Cholesterol | 154 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 16 ozs ground Beef
- 1 can Corn (drained)
- 1 cup Tomato sauce
- 1 cup Cheddar cheese (shredded)
- ¼ cup Salsa (red)
- ½ tsp salt
- 1 tsp Chili powder
- 1 cup flour
- ½ cup yellow Cornmeal
- 2 Tbsps sugar
- 1 tsp salt
- 1 tsp Baking powder
- ½ cup Cheddar cheese (shredded)
- ¼ cup cold butter
- ½ cup milk
- 1 egg
Preparation steps
1.
Preheat oven to 400 F. In a large skillet, cook beef over medium heat until meat is no longer pink; drain. Stir in the remaining filling ingredients; set aside.
2.
For the crust, in a large bowl, combine the flour, cornmeal, sugar, salt and baking powder. Fold in the cheese. Cut in the butter until the mixture resembles coarse crumbs. Stir in the milk and egg.
3.
Spread crust mixture over the bottom of a greased 2 quart square baking dish. Pour filling into crust. Bake uncovered for 20 to 25 minutes. Serve immediately.
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