Spicy Gourd Veloute

0
Average: 0 (0 votes)
(0 votes)
Spicy Gourd Veloute
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation

Ingredients

for
4
Ingredients
35 ozs Pumpkin (peeled, seeds removed and cubed)
2 Tbsps Oil
1 Tbsp butter
2 onions (finely chopped)
1 clove garlic cloves (finely chopped)
2 red chili peppers (seeds removed, finely chopped)
water (if needed)
2 tsps Curry powder
1 pinch grated Nutmeg
3 ½ cups hot vegetable stock
4 Tbsps Crème fraiche (plus extra to serve)
salt (to taste)
peppers (to taste)
To garnish
chopped, red chili peppers
torn Basil
How healthy are the main ingredients?
Pumpkingarlic cloveonionNutmegsaltBasil

Preparation steps

1.
Heat the oil and butter in a large pan. Add the pumpkin, onions, garlic and chillies and cook over a very low heat for 15-20 minutes, stirring occasionally until completely soft. If it seems dry, add a little water. Stir in the curry powder and nutmeg.
2.
Add the stock and creme fraiche and bring to a simmer. Cook gently for 5 minutes. Puree in batches in a blender or food processor until smooth.
3.
Return to the pan and gently reheat. Season to taste with salt and pepper.
4.
Ladle into serving bowls and garnish with swirls of creme fraiche and scatter with chopped chillies and basil.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners