Spicy Green Leaf Pasta
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
362
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 362 cal. | (17 %) | ||
| Protein | 11 g | (11 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 43 g | (29 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.9 g | (13 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 152.9 μg | (255 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5 μg | (11 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 408 mg | (10 %) | ||
| Calcium | 148 mg | (15 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 9.4 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 40 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 18 ozs Taglierini
- 1 Tbsp butter
- 1 small Red onion (finely chopped)
- ⅞ cup cream
- 2 Tbsps Parmesan (grated)
- Nutmeg (freshly grated)
- 8 cups chopped Spinach (cut into fine strips)
- 1 chili pepper (cut into rings)
Preparation steps
1.
Cook the taglierini in plenty of boiling salted water until al dente.
2.
Melt the butter in a pot and fry the onion. Add the cream, bring to the boil and then simmer on a medium heat stirring continuously. Stir in the Parmesan, season with salt, ground black pepper and nutmeg and set aside.
3.
Drain the pasta and set aside a cup of the water. Add the sauce to the pasta and stir in 2-3 tbsp of the reserved cooking water.
4.
Add the spinach and the chilli and mix in quickly. Season once again with salt and ground black pepper, arrange on plate and serve immediately. If desired sprinkle with grated Parmesan.
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