Spicy Lentils with Pork Sausages
(0 votes)
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
1088
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,088 cal. | (52 %) | ||
| Protein | 58 g | (59 %) | ||
| Fat | 68 g | (59 %) | ||
| Carbohydrates | 52 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 20 g | (67 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3.4 mg | (28 %) | ||
| Vitamin K | 164.3 μg | (274 %) | ||
| Vitamin B₁ | 1.6 mg | (160 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 19.3 mg | (161 %) | ||
| Vitamin B₆ | 1.4 mg | (100 %) | ||
| Folate | 193 μg | (64 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 16.1 μg | (36 %) | ||
| Vitamin B₁₂ | 2.6 μg | (87 %) | ||
| Vitamin C | 30 mg | (32 %) | ||
| Potassium | 1,745 mg | (44 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 190 mg | (63 %) | ||
| Iron | 11.1 mg | (74 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 7.6 mg | (95 %) | ||
| Saturated fatty acids | 25.6 g | |||
| Uric acid | 359 mg | |||
| Cholesterol | 142 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 carrot
- 1 stalk Celery
- 1 bunch scallions
- 3 garlic cloves
- 1 dried chili pepper
- 2 Tbsps chopped parsley
- 3 Tbsps olive oil
- 400 grams brown Lentils
- 250 milliliters Broth
- 250 milliliters dry Red wine
- 1 Tbsp Tomato paste
- 8 fresh Italian sausage (available from Italian groceries, about 700 grams)
- salt
- freshly ground pepper
- 2 Tbsps balsamic vinegar
Preparation steps
1.
Rinse and peel carrot. Rinse and trim celery and scallions. Peel garlic. Along with the dried chile, chop vegetables very finely.
2.
In a wide saucepan, heat 2 tablespoons oil. Add vegetables and sauté about 2 minutes. Stir in lentils, broth, wine and tomato paste. Cover and simmer, stirring occasionally and adding broth as needed, about 30 minutes. Just before the lentils are done, heat remaining oil in a skillet. Add sausages and brown on all sides. Season lentils with salt, pepper and balsamic vinegar to taste. Place sausages on lentils, cover and cook 10 minutes more.
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