Spicy Pea Soup with Shrimp
(1 vote)
(1 vote)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 35 min.
Ready in
Calories:
413
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.5 g | (22 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 39.7 μg | (66 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 8.2 mg | (68 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 145 μg | (48 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.6 μg | (19 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 119 mg | (12 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 44 μg | (22 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 13.1 g | |||
| Uric acid | 154 mg | |||
| Cholesterol | 99 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 onion
- 1 garlic clove
- 2 centimeters fresh ginger
- 2 Tbsps butter
- 80 grams Cashews
- 1 l Vegetable broth
- 400 grams Peas (fresh or frozen)
- 2 sprigs mint
- 150 grams Crème fraiche
- 1 tsp Wasabi paste (to taste)
- 150 grams shrimp (shelled and deveined)
- 1 Tbsp lemon juice
- salt
Preparation steps
1.
Peel onion, garlic and ginger, chop small and sauté until translucent in a pot with butter. Add cashews and sauté briefly, add broth and stir in the peas. Simmer about 10 minutes. Rinse mint, shake dry, pluck and set a few leaves aside for garnish. Add remaining mint to the soup and puree. Continue to simmer a little longer or add broth to adjust consistency. Add 100 grams (approximately 3 1/2 ounces) crème fraîche and the wasabi, heat thoroughly, add shrimp and season with lemon juice and salt. Place in bowls, put the remaining crème fraîche on top and serve garnished with mint.
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