Spicy Pork Soup with Chili and Bell Pepper
(0 votes)
(0 votes)
Health Score:
90 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
260
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 260 cal. | (12 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.4 g | (18 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 9.5 mg | (79 %) | ||
| Vitamin K | 59.1 μg | (99 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 7.6 mg | (63 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 124 μg | (41 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 17.2 μg | (38 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 100 mg | (105 %) | ||
| Potassium | 833 mg | (21 %) | ||
| Calcium | 96 mg | (10 %) | ||
| Magnesium | 59 mg | (20 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 1.7 mg | (21 %) | ||
| Saturated fatty acids | 2.2 g | |||
| Uric acid | 146 mg | |||
| Cholesterol | 31 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp vegetable oil
- 225 grams Pork tenderloin (cut into small pieces)
- 1 Red Bell pepper (cored and cut into strips)
- 1 small onion (finely chopped)
- 1 Tbsp ground Cumin
- 1 Tbsp ground Coriander
- 1 Tbsp Chili powder
- 1 can diced Tomatoes (400 grams)
- 600 milliliters Beef stock
- 1 can white Beans or mixed beans (drained)
- cilantro (finely chopped)
Preparation steps
1.
Heat oil in a pan and brown meat, bell pepper and onion for about 5 minutes on medium heat. Add all the spices and saute for 1 minute. Add tomatoes and broth, bring to a boil and reduce heat slightly. Simmer, covered, for about 11-12 minutes or until bell pepper is soft.
2.
Add beans and simmer, uncovered and stirring, for 10 more minutes. Garnish soup with cilantro and serve.
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