Spinach, Sun-Dried Tomato, and Gouda Salad
(1 vote)
(1 vote)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
305
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 305 cal. | (15 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 6 g | (20 %) |
more nutritional values
| Vitamin A | 1.3 mg | (163 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.4 mg | (78 %) | ||
| Vitamin K | 574.1 μg | (957 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 236 μg | (79 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 12.4 μg | (28 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 84 mg | (88 %) | ||
| Potassium | 1,109 mg | (28 %) | ||
| Calcium | 338 mg | (34 %) | ||
| Magnesium | 158 mg | (53 %) | ||
| Iron | 6.1 mg | (41 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 2.9 mg | (36 %) | ||
| Saturated fatty acids | 5.1 g | |||
| Uric acid | 102 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 grams almonds (peeled)
- 150 grams sun-dried Tomatoes (in oil)
- 600 grams baby Spinach
- 2 Tbsps Nut oil
- 1 Tbsp lemon juice
- 2 Tbsps white balsamic vinegar
- 1 tsp honey
- salt
- 80 grams freshly grated Cheese (such as Gouda)
Preparation steps
1.
Toast the almonds in a dry pan until golden brown. Drain and coarsely chop the sun-dried tomatoes, reserving 2 tablespoons of the oil.
2.
Rinse, trim, and dry the spinach. Divide the spinach on plates with the tomatoes and almonds. For the dressing, mix the tomato oil, walnut oil, lemon juice, balsamic vinegar, 1-2 tablespoons of water, and the honey. Season to taste with salt. Drizzle the salad with the dressing, sprinkle with the cheese, and serve.
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