Steak Sandwich with Mustard Cream
Steak Sandwich with mustard cream - Ciabatta with spicy meat: a delicious treatd.
Nutritional values
(Percentage of daily recommendation)
| Calorie | 917 cal. | (44 %) | ||
| Protein | 95 g | (97 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.9 g | (20 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 9.3 mg | (78 %) | ||
| Vitamin K | 68 μg | (113 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 37.4 mg | (312 %) | ||
| Vitamin B₆ | 2.3 mg | (164 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 5.2 mg | (87 %) | ||
| Biotin | 29.1 μg | (65 %) | ||
| Vitamin B₁₂ | 8.2 μg | (273 %) | ||
| Vitamin C | 131 mg | (138 %) | ||
| Potassium | 1,782 mg | (45 %) | ||
| Calcium | 126 mg | (13 %) | ||
| Magnesium | 141 mg | (47 %) | ||
| Iron | 10.9 mg | (73 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 18.6 mg | (233 %) | ||
| Saturated fatty acids | 13.5 g | |||
| Uric acid | 475 mg | |||
| Cholesterol | 241 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 2 Red Bell pepper
- 8 slices white bread
- 1 bunch Arugula (about 80 grams)
- 2 onions
- 2 Tbsps vegetable oil
- salt
- peppers
- 8 small Steak fillet (each about 80 g)
- 60 grams Mayonnaise
- 1 Tbsp grainy Mustard
Preparation steps
Rinse the peppers, cut in half and remove the seeds and white membranes. Place the pepper halves with skin sides up on a parchment paper-lined baking sheet. Broil for about 10 minutes until the skins begin to turn black. Remove from the oven and cover with a damp tea towel. Allow to cool and remove the skin.
Toast the bread slices on both sides under the broiler.
Meanwhile, rinse the arugula and spin-dry. Peel the onions and cut into rings. Heat 1 tablespoon oil in a pan, saute the onions until golden brown about 8 minutes, stirring occasionally. Season with salt and pepper.
Rinse the steaks with cold water, pat dry and season with salt and pepper. Heat the remaining oil in another pan, and sear the steaks on each side for about 2 minutes. Remove from the heat and let stand to reach the desired degree of doneness.
Top 4 slices of bread with arugula and pepper halves and top each 2 steaks. Mix the mayonnaise and mustard and add to the steaks. Top with the onions and remaining bread slices and serve.
