Steelhead Trout with Green Beans and Pesto

0
Average: 0 (0 votes)
(0 votes)
Steelhead Trout with Green Beans and Pesto
share Share
print
bookmark_border Copy URL
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 50 min.
Ready in

Ingredients

for
4
Ingredients
800 grams small, waxy potatoes
salt
400 grams green Beans
2 garlic cloves
2 handfuls Basil
100 milliliters olive oil
30 grams Pine nuts
30 grams Parmesan (freshly grated)
2 Steelhead trout (skinless, 250 grams)
liquid butter (for brushing)
white peppers (ground)
4 Tbsps Canola oil
How healthy are the main ingredients?
potatoBasilPine nutsParmesansaltgarlic clove

Preparation steps

1.

Scrub potatoes, halve and cook for 10-15 minutes in boiling salted water. Rinse the green beans, trim, cut in half lengthwise and blanch for about 7 minutes in boiling salted water. Immediately plunge into ice water.

2.

Meanwhile, peel and halve the garlic. Rinse the basil, shake dry and puree with an immersion blender with olive oil, pine nuts, garlic and Parmesan.

3.

Preheat the oven to 210°C (approximately 410°F). Rinse the fish fillets and pat dry with paper towels. Coat a baking dish with melted butter, place the fish fillets side-by-side in the dish and brush with melted butter. Season with salt and pepper and bake for about 10 minutes in the preheated oven.

4.

Meanwhile, heat the canola oil in a pan, add the drained beans and the drained potatoes and sauté 4-5 minutes. Season with salt and pepper. Arrange potatoes, beans and fish fillets on plates and drizzle the fish with pesto.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners