Stir-Fried Pork with Cucumbers
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
860
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 860 cal. | (41 %) | ||
| Protein | 36.51 g | (37 %) | ||
| Fat | 75.92 g | (65 %) | ||
| Carbohydrates | 11.85 g | (8 %) | ||
| Sugar added | 3.14 g | (13 %) | ||
| Roughage | 0.87 g | (3 %) |
more nutritional values
| Vitamin A | 84.21 mg | (10,526 %) | ||
| Vitamin D | 1.04 μg | (5 %) | ||
| Vitamin E | 12.09 mg | (101 %) | ||
| Vitamin B₁ | 0.94 mg | (94 %) | ||
| Vitamin B₂ | 0.47 mg | (43 %) | ||
| Niacin | 18.29 mg | (152 %) | ||
| Vitamin B₆ | 1.01 mg | (72 %) | ||
| Folate | 24.52 μg | (8 %) | ||
| Pantothenic acid | 1.21 mg | (20 %) | ||
| Biotin | 0.76 μg | (2 %) | ||
| Vitamin B₁₂ | 1.01 μg | (34 %) | ||
| Vitamin C | 5.39 mg | (6 %) | ||
| Potassium | 702.74 mg | (18 %) | ||
| Calcium | 36.83 mg | (4 %) | ||
| Magnesium | 48.5 mg | (16 %) | ||
| Iron | 1.65 mg | (11 %) | ||
| Iodine | 13.2 μg | (7 %) | ||
| Zinc | 2.73 mg | (34 %) | ||
| Saturated fatty acids | 11.75 g | |||
| Cholesterol | 133 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams lean Pork
- 2 Tbsps Tomato paste
- 100 grams Cucumber
- 80 grams Leeks
- 1 Tbsp ginger (freshly grated)
- 2 garlic cloves
- 1 egg
- 1 Tbsp cornstarch (dissolved in water)
- 1 Tbsp sugar
- 1 Tbsp Vinegar
- 1 Tbsp Rice wine
- 1 salt
- freshly ground peppers
- 300 milliliters vegetable oil
Preparation steps
1.
Cut the meat into thin strips, season with a little salt and mix with a little of the rice wine, beaten egg and some of the cornstarch mixture.
2.
Halve cucumber lengthwise and cut into thin slices. Rinse the leeks, trim, cut in half lengthwise and cut into about 3 cm (approximately 1-inch) long pieces.
3.
Mix sugar, vinegar and salt (to taste) with the remaining rice wine and cornstarch solution.
4.
Heat the oil in a wok and stir-fry pork over medium heat and remove. Add about 3 tablespoons oil and stir in the tomato paste, cucumbers, leeks, ginger and pressed garlic. Stir-fry briefly, add the meat and stir to combine before serving.
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