Stone Fruit Frozen Treats
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 10 h. 20 min.
Ready in
Calories:
250
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 250 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 14 g | (56 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.8 mg | (32 %) | ||
| Vitamin K | 1.8 μg | (3 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.9 mg | (16 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 15 μg | (5 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 1.3 μg | (3 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 467 mg | (12 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 78 mg | (26 %) | ||
| Iron | 4.4 mg | (29 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 7 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
6
- Ingredients
- 8 ozs canned Apricot (drained)
- 8 ozs Greek yogurt
- 1 Tbsp sugar (optional)
- 5 ozs Dark chocolate (70% cocoa solids)
- ½ cup chopped, roasted almonds
Preparation steps
1.
Blend the apricots in a food processor until smooth and transfer to a bowl.
2.
Stir in the yoghurt and sweeten to taste if needed.
3.
Fill 4-6 ice lolly moulds with the mixture and freeze for 1 hour. Insert the sticks and freeze for a further 7-9 hours until solid.
4.
Melt the chocolate and in a heatproof bowl over a pan of simmering (not boiling) water. Remove from the heat and leave to cool to room temperature, stirring occasionally.
5.
Unmould the lollies, dip them into the chocolate and sprinkle with the chopped almonds. Return to the freezer again to fully set.
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