Light And Refreshing
Strawberry Compote with Rhubarb
(2 votes)
(2 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 35 min.
Ready in
Calories:
159
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 159 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 34 g | (23 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 5.8 g | (19 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 17.1 μg | (29 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 83 mg | (87 %) | ||
| Potassium | 507 mg | (13 %) | ||
| Calcium | 100 mg | (10 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Vanilla bean
- 14 ozs Rhubarb
- 5 Tbsps sugar
- 2 Tbsps Apple juice
- 18 ozs Strawberries
- 1 handful Woodruff (or rosemary)
Preparation steps
1.
Cut the vanilla bean in half lengthwise and scrape out the seeds.
2.
Rinse and clean the rhubarb, cut off the ends, pull the threads and cut diagonally into approximately 1-inch pieces. Combine the sugar, vanilla seeds, and apple juice in a saucepan and simmer for about 10 minutes. Rinse and clean the strawberries, cut in half, and reserve a few to slice for garnishiing. Wash the sweet woodruff and shake dry. Let the rhubarb cool and remove the vanilla pod. Mix in the strawberries and serve together with the woodruff and its flowers on plates.
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