Stuffed Aubergine Slices
(0 votes)
(0 votes)
Health Score:
94 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
317
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 1 mg | (8 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.1 μg | (5 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 6 mg | (6 %) | ||
| Potassium | 214 mg | (5 %) | ||
| Calcium | 530 mg | (53 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3.6 mg | (45 %) | ||
| Saturated fatty acids | 14 g | |||
| Uric acid | 22 mg | |||
| Cholesterol | 54 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Eggplant
- lemon juice (for sprinkling)
- salt
- peppers
- 2 Tbsps olive oil
- 1 ¼ cups Goat cheese
- 1 Tbsp chopped Fresh herbs (of your choice)
Preparation
Kitchen utensils
1 Small pot, 1 Mixing bowl, 1 Tablespoon, 1 Citrus juicer, 1 Fine grater, 1 Rubber spatula, 1 Small knife, 1 Cutting board, 1 Baking sheet, 1 Parchment paper, 1 Large knife, 1 Wooden spoon
Preparation steps
1.
Mix the goat's cheese with the herbs and season to taste. Wash and dry the eggplants, cut into 1-2 cm/1/2-3/4 inch slices and sprinkle with salt. Cover and let stand for at least 10 minutes to draw out some of the water, then pat the individual slices dry. Heat a little oil in a nonstick skillet and quickly saute the eggplant slices on both sides. Take out and sprinkle with lemon juice. Then season with pepper, spread with the herb soft cheese and roll up. Serve lukewarm.
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