Stuffed Pasta with Spinach and Ricotta

0
Average: 0 (0 votes)
(0 votes)
Stuffed Pasta with Spinach and Ricotta
share Share
print
bookmark_border Copy URL
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 2 h.
Ready in
Calories:
671
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie671 cal.(32 %)
Protein30 g(31 %)
Fat24 g(21 %)
Carbohydrates82 g(55 %)
Sugar added0 g(0 %)
Roughage5.4 g(18 %)
Vitamin A0.9 mg(113 %)
Vitamin D2 μg(10 %)
Vitamin E5.2 mg(43 %)
Vitamin K202.1 μg(337 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin8.7 mg(73 %)
Vitamin B₆0.4 mg(29 %)
Folate182 μg(61 %)
Pantothenic acid2.1 mg(35 %)
Biotin28.1 μg(62 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C50 mg(53 %)
Potassium941 mg(24 %)
Calcium460 mg(46 %)
Magnesium82 mg(27 %)
Iron4.6 mg(31 %)
Iodine46 μg(23 %)
Zinc3.3 mg(41 %)
Saturated fatty acids11 g
Uric acid89 mg
Cholesterol366 mg
Complete sugar7 g

Ingredients

for
4
For the Dough
400 grams Pastry flour
3 eggs
2 egg yolks
1 Tbsp vegetable oil
½ tsp salt
For the Filling
200 grams fresh Spinach
200 grams Ricotta cheese
freshly ground peppers
Nutmeg
60 grams freshly grated Parmesan
Also
Pastry flour (for topping)
1 garlic clove
500 grams sliced Tomatoes (canned)
2 sprigs Basil
freshly grated Parmesan
How healthy are the main ingredients?
TomatoSpinachRicotta cheeseParmesanBasilegg

Preparation steps

1.

Pour the flour in a heap on a work surface. Make a depression in the middle and pour in the eggs, yolks, oil and salt. Mix with a fork and knead the dough with your hands until a smooth ball. Wrap the dough in plastic wrap and place in the fridge for 1 hour.

2.

Separate the spinach leaves, wash and blanch for about 2 minutes in boiling, salted water. Pour out the excess water and drain. Chop the spinach leaves finely with a knife. Add the ricotta, spices and Parmesan and mix well.

3.

Divide the dough into 2 equal parts and roll out each part on a floured surface. Place little piles of the filling on one layer of dough at a distance of 3 cm (approximately 1 inch) each. Lay the second sheet of dough over and press down over the gaps. Cut out the pasta dumplings with a pastry wheel into small squares. Cook the ravioli dumplings in boiling, salted water for about 4-6 minutes.

4.

While the pasta cooks, peel the garlic and chop finely. Saute in a pan with hot oil. Add the tomatoes and season with salt and pepper. Let it simmer for about 10 minutes over medium heat. Wash the basil, shake dry and mix the leaves in with the sauce.

5.

Take out the ravioli with a slotted spoon and drain well. Mix in a pot with the warm flavored sauce. Serve the pasta and sauce sprinkled with fresh parmesan shavings on plates.

Fall Favorites

Get Fit!

Simple, But Good

Weeknight Dinners