Stuffed Tomatoes with Mozzarella
(0 votes)
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
86
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 86 cal. | (4 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 7.4 μg | (12 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.6 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 6.3 μg | (14 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 277 mg | (7 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 14 mg | (5 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2 g | |||
| Uric acid | 14 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 10 Tomatoes
- 2 Tbsps olive oil
- 250 grams Mozzarella
- ½ bunch Basil
- 3 Tbsps Sour cream
- salt (and pepper)
Preparation steps
1.
Rinse the tomatoes and pat dry. Cut a lid and scoop out the flesh with a teaspoon. Place in an ovenproof dish with some olive oil and season with salt and pepper.
Put the tomato pulp in a bowl with the chopped mozzarella and season with salt and pepper. Rinse and chop the basil and mix with the sour cream.
Preheat the oven to 220ºC (approximately 425ºF).
Spoon the cheese mixture into the tomatoes and bake for 15 minutes.
2.
Serve garnished with the remaining basil leaves.
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