Stuffed Zucchini
(2 votes)
(2 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
156
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 156 cal. | (7 %) | ||
| Protein | 9 g | (9 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2 g | (7 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 16.2 μg | (27 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 5.6 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 397 mg | (10 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 33 mg | (11 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 6.4 g | |||
| Uric acid | 52 mg | |||
| Cholesterol | 34 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Zucchini (each about 150 grams)
- salt
- freshly ground peppers
- 1 shallot
- 2 Tomatoes
- 50 grams cooked ham
- 125 grams cream cheese
- 1 tsp thyme (chopped)
- ¼ tsp ground paprika (sweet)
Preparation steps
1.
Rinse zucchini, halve lengthwise and scrape out seeds with a spoon, season insides with salt and pepper.
2.
Peel shallot and chop finely. Blanch tomatoes in hot water, rinse in cold water and peel. Remove seeds and chop.
3.
Finely dice ham.
4.
Combine shallot with tomatoes, ham and cream cheese, season with thyme, salt and pepper and stuff zucchini with the mixture.
5.
Arrange zucchini in a greased baking pan and bake in preheated oven at 180°C (approxmately 350°F) for about 20-25 minutes. Remove from the oven and serve.
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