Stuffed Zucchini Rolls
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
463
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 463 cal. | (22 %) | ||
| Protein | 30 g | (31 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.7 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 6.3 mg | (53 %) | ||
| Vitamin K | 34.8 μg | (58 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 9.2 mg | (77 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 31 μg | (10 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 6 μg | (13 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 52 mg | (55 %) | ||
| Potassium | 543 mg | (14 %) | ||
| Calcium | 503 mg | (50 %) | ||
| Magnesium | 67 mg | (22 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 4 mg | (50 %) | ||
| Saturated fatty acids | 15.8 g | |||
| Uric acid | 106 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 3 Zucchini
- 3 Tbsps vegetable oil
- salt
- freshly ground peppers
- 250 grams Sliced cheese (such as Gouda)
- 8 slices ham
- 70 grams White bread crumbs
- 2 Tbsps chopped parsley
- 3 Tbsps Crème fraiche
Preparation steps
1.
Rinse the zucchini, trim and cut lengthwise on a mandoline into 16 thin slices. Sauté in a little oil.
2.
Cut cheese into batons. Cut the ham in half.
3.
Arrange the ham and cheese over the zucchini slices, roll up and place in a greased baking dish.
4.
For the herb crust: Mix the crème fraîche until smooth, stir in the parsley and breadcrumbs and season with salt and pepper.
5.
Spread over the zucchini rolls and broil until golden brown.
6.
Arrange 4 zucchini rolls on each serving plate to serve.
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