Sugar Free Coconut Petit Fours
Just Four Ingredients
(2 votes)
(2 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
142
calories
Calories
Healthy, because
Even smarter
Nutritional values
Coconuts and cashews are both healthy sources of fats. This delicious recipe can make you feel full for longer and can provide you with energy in between meals.
You can also add cocoa powder to make a chocolate variation of this dessert!
1 ball contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 142 cal. | (7 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.7 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 0.5 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 2.6 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 205 mg | (5 %) | ||
| Calcium | 11 mg | (1 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
20
- Ingredients
- 1 ½ cups Cashews (soaked overnight)
- 1 ½ cups Shredded coconut (plus extra for coating)
- 5 Date (pitted)
- ½ cup chopped, ready-to-eat Dried apricot
Preparation steps
1.
Place the cashew nuts and coconut in a food processor and pulse to combine.
2.
Add 1 date to the mixture at a time and pulse to combine. The mixture should stick together when pressed. If it doesn’t you may need to add more dates.
3.
Tip into a bowl and stir in the apricots.
4.
Roll into small balls, then roll in coconut.
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