Swiss Chard Dumplings
Nutritional values
(Percentage of daily recommendation)
| Calorie | 471 cal. | (22 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 30 g | (26 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5 g | (17 %) |
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 1.7 μg | (9 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 5.7 μg | (10 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 6.3 mg | (53 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 87 μg | (29 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 16 μg | (36 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 51 mg | (54 %) | ||
| Potassium | 734 mg | (18 %) | ||
| Calcium | 538 mg | (54 %) | ||
| Magnesium | 136 mg | (45 %) | ||
| Iron | 4.6 mg | (31 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 84 mg | |||
| Cholesterol | 230 mg | |||
| Complete sugar | 5 g |
Ingredients
- Ingredients
- 200 grams white bread
- 200 milliliters milk
- 1 onion
- 500 grams Swiss chard
- 5 Tbsps butter
- 3 eggs
- salt
- freshly ground peppers
- 1 pinch freshly grated Nutmeg
- 100 grams Parmesan
Preparation steps
Cut the crusts from the white bread, cut into thin slices and place in a bowl. Heat the milk, pour over the bread, cover and allow to soak for 30 minutes.
Meanwhile, peel the onion and dice into small cubes. Rinse and trim the chard and cut into 1 cm (approximately 1/3 inch) wide strips. Saute the onion in 1 tablespoon butter. Add the chard and saute about 4 minutes. Drain in a colander, put back in the pot and mash. Mix the soaked bread, the chard and the eggs with your hands. Season with salt, pepper and nutmeg and form into dumplings.
Bring a large pot with plenty of salted water to a boil. Drop the dumplings into the boiling water and cook. When they rise to the surface, lift out with a slotted spoon and drain. Melt the remaining butter. Brush the dumplings with the butter, sprinkle with the Parmesan and serve with tomato sauce or tomato salad.
