Tea Punch
(0 votes)
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Difficulty
Preparation:
5 min.
Preparation
Calories:
112
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 112 cal. | (5 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 25 g | (17 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0.2 g | (1 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 9 μg | (3 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 0.6 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 108 mg | (3 %) | ||
| Calcium | 10 mg | (1 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 0.3 mg | (2 %) | ||
| Iodine | 1 μg | (1 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 15 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 250 milliliters black Tea (freshly brewed)
- 100 milliliters Orange juice
- 50 milliliters lemon juice
- 2 Tbsps sugar (candy)
- cinnamon
- 2 Star anise
- 2 Lemon peel
Preparation steps
1.
Heat the citrus juices with the sugar candy and the spices. Don't allow the mixture to come to a boil.
2.
Mix in the hot tea, and stir until the sugar has dissolved completely. Strain the tea mixture, and pour into cups.
3.
Garnish the cups with lemon zest and 1 star anise, and serve.
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