Tiramisu
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
4 h. 40 min.
Preparation
Calories:
710
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 710 cal. | (34 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 50 g | (43 %) | ||
| Carbohydrates | 45 g | (30 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 6.4 g | (21 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 9.6 mg | (80 %) | ||
| Vitamin K | 2.9 μg | (5 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 8.1 mg | (68 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 20.7 μg | (46 %) | ||
| Vitamin B₁₂ | 1.1 μg | (37 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 773 mg | (19 %) | ||
| Calcium | 163 mg | (16 %) | ||
| Magnesium | 155 mg | (52 %) | ||
| Iron | 7.3 mg | (49 %) | ||
| Iodine | 120 μg | (60 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 21.9 g | |||
| Uric acid | 25 mg | |||
| Cholesterol | 475 mg | |||
| Complete sugar | 34 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 200 milliliters Espresso
- 4 egg yolks
- 60 grams sugar
- 250 grams Mascarpone
- 2 sheets gelatin
- 120 grams Ladyfinger
- 3 tsps cocoa powder
- 100 grams Almond slivers
- 2 Star fruit
- 4 Kumquat
Preparation steps
1.
Beat the egg yolks and sugar until frothy. Stir in the mascarpone. Soak the gelatin in cold water, squeeze well and dissolve over a hot water bath. Mix the gelatin with a little of the mascarpone cream. Add the rest of the mascarpone cream and mix thoroughly. Immerse the ladyfingers in the espresso and place half in the bottom of a baking dish. Spread half of the cream on top and smooth. Place a second layer of the soaked ladyfingers and cover with the rest of the cream.
2.
Chill for 4 hours in the refrigerator. Dust thickly with cocoa powder and sprinkle with almond slices. Rinse the fruits and cut into slices. Serve the tiramisu with the fruits.
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