Toasted Bread with Pear, Bacon and Roquefort Cheese
(0 votes)
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
593
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 593 cal. | (28 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 48 g | (41 %) | ||
| Carbohydrates | 29 g | (19 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 3.8 μg | (6 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.6 mg | (30 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 36 μg | (12 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 298 mg | (7 %) | ||
| Calcium | 275 mg | (28 %) | ||
| Magnesium | 46 mg | (15 %) | ||
| Iron | 1.5 mg | (10 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 23 g | |||
| Uric acid | 39 mg | |||
| Cholesterol | 51 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 4 slices Whole Wheat Bread
- 16 slices Bacon
- 2 Pear
- 150 grams Roquefort cheese
- peppers
- lemon juice (for drizzling)
How healthy are the main ingredients?
PearPreparation steps
1.
Cut the brown bread slices in half and toast. Fry the bacon in a pan until crispy, remove and set aside. Cut the roquefort cheese into slices.
2.
Rinse the pears, cut in halves, cut out the core, and cut the fruit into thin slices. Drizzle with lemon juice.
Top each half slice of bread with Roquefort cheese slice, pear slices and 2 slices of bacon, and season with freshly ground pepper.
