Toasts with Beef Tartare and Crumbled Egg Yolks
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
197
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 197 cal. | (9 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 10 g | (9 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 2.5 μg | (4 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.7 mg | (56 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 26 μg | (9 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 8.2 μg | (18 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 264 mg | (7 %) | ||
| Calcium | 29 mg | (3 %) | ||
| Magnesium | 20 mg | (7 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 3.1 mg | (39 %) | ||
| Saturated fatty acids | 4.3 g | |||
| Uric acid | 57 mg | |||
| Cholesterol | 140 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
8
- Ingredients
- 400 grams Ground beef
- 2 scallions
- 1 garlic clove
- 1 generous pinch Lemon peel
- 1 tsp spicy Mustard
- 4 hardboiled eggs
- salt
- freshly ground peppers
- 8 slices Toast
Preparation steps
1.
Rinse and dry scallions, cut into rings. Peel garlic and chop finely. Add scallions, garlic, lemon zest and mustard to ground beef and mix well. Season with salt and pepper and mix well.
2.
Make eight small balls out of meat mixture and place on toasted bread slices. Halve eggs and remove yolks. Crumble yolks over meat and serve.
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