Tofu and Kale Soft Tacos
(1 vote)
(1 vote)
Health Score:
85 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Ingredients
for
4
- For the Yogurt Sauce
- ⅔ cup Soy yogurt
- ½ tsp smoked paprika
- ½ small garlic clove (minced)
- salt
- freshly ground peppers
- For the Wraps
- 1 ½ Tbsps sunflower oil
- 2 cups firm Tofu (cubed)
- 2 cups button Mushrooms (halved)
- 4 Flour tortillas
- 1 cup Kale (chopped)
- 1 large, Haas Avocado (pitted and cut into wedges)
- 2 cups Watercress
- salt
- freshly ground peppers
Preparation steps
1.
For the yogurt sauce: Whisk together the soy milk yogurt, smoked paprika, garlic, and seasoning in a small bowl. Cover and chill.
2.
For the wraps: Preheat the grill to hot. Toss together the oil, tofu, mushrooms, and seasoning in a small bowl.
3.
Spread out on a grilling tray and grill for 6 - 7 minutes, turning occasionally, until golden.
4.
Warm the tortillas in a dry frying pan set over a moderate heat until hot. Remove from the pan and top with the mushroom and tofus.
5.
Top with kale and then drizzle over the yogurt sauce. Top with avocado and cress before serving.
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