Tomato and Mozzarella Salad with Avocado
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
402
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 402 cal. | (19 %) | ||
| Protein | 10 g | (10 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 10 g | (7 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 5 g | (17 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 77.4 μg | (129 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 51 μg | (17 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 1.3 μg | (43 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 802 mg | (20 %) | ||
| Calcium | 114 mg | (11 %) | ||
| Magnesium | 48 mg | (16 %) | ||
| Iron | 1.2 mg | (8 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 19 mg | |||
| Cholesterol | 7 mg | |||
| Complete sugar | 10 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
2
- Ingredients
- 1 scoop Mozzarella
- 1 ripe Avocado
- 2 Tbsps lemon juice
- ½ bunch Arugula
- 8 Cherry tomatoes
- 2 Tbsps White vinegar
- 2 tsps balsamic vinegar
- ½ tsp Mustard
- 1 pinch sugar
- salt
- freshly ground peppers
- 4 Tbsps olive oil
Preparation steps
1.
Cut mozzarella into slices.
2.
Halve avocado, remove pit and scoop out flesh. Cut avocado into thin slices and immediately sprinkle with lemon juice.
3.
Rinse and halve cherry tomatoes. Rinse arugula, shake dry and tear into bite-sized pieces.
4.
Whisk together both types of vinegar, mustard and sugar. Season with salt and pepper to taste and whisk in oil until emulsified. Stir in finely chopped basil leaves.
5.
To serve, divide salad ingredients among plates and drizzle with dressing.
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