Tomato Meatballs with Pasta

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Tomato Meatballs with Pasta
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Health Score:
77 / 100
Difficulty:
easy
Difficulty
Preparation:
45 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
820
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie820 cal.(39 %)
Protein54 g(55 %)
Fat47 g(41 %)
Carbohydrates45 g(30 %)
Sugar added1 g(4 %)
Roughage5.1 g(17 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.6 μg(3 %)
Vitamin E3.6 mg(30 %)
Vitamin K19.5 μg(33 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.6 mg(55 %)
Niacin25 mg(208 %)
Vitamin B₆0.7 mg(50 %)
Folate70 μg(23 %)
Pantothenic acid1.3 mg(22 %)
Biotin13.5 μg(30 %)
Vitamin B₁₂9.3 μg(310 %)
Vitamin C23 mg(24 %)
Potassium1,215 mg(30 %)
Calcium180 mg(18 %)
Magnesium99 mg(33 %)
Iron6.3 mg(42 %)
Iodine23 μg(12 %)
Zinc12 mg(150 %)
Saturated fatty acids18.9 g
Uric acid261 mg
Cholesterol193 mg
Complete sugar6 g

Ingredients

for
4
For the meatballs
5 Tbsps cream
2 slices white Bread (one day old)
1 clove garlic cloves (peeled, crushed)
3.333 cups ground Meat
1 large egg
1 Tbsp parsley (chopped)
½ Tbsp rosemary (chopped)
1 pinch lemon zest
2 Tbsps olive oil
For the tomato sauce
2 Tbsps olive oil
2 shallots (peeled, finely chopped)
1 clove garlic cloves (peeled, finely chopped)
2 ½ cups chopped Tomatoes (tin)
1 tsp tomato puree
½ tsp sugar
Also needed
12 ozs Spaghetti
4 Tbsps Parmesan
How healthy are the main ingredients?
TomatoParmesanolive oilgarlic cloveparsleysugar

Preparation steps

1.
For the meatballs, pour the cream over the bread to soften it. Mix the bread with the garlic, meat, egg, parsley, rosemary and lemon zest. Season with salt and ground black pepper and shape into walnut-sized meatballs.
2.
For the tomato sauce, heat the oil in a pan and fry the shallots and garlic gently until transparent. Stir in the tomato puree, add the tomatoes and simmer gently for approx. 10 minutes. Season with salt, sugar and ground black pepper.
3.
Cook the pasta in plenty of boiling salted water until al dente, following the instructions on the packet.
4.
Heat the olive oil in a pan and fry the meatballs for approx. 6-8 minutes until brown on all sides. Add to the sauce and cook for approx. 3 minutes.
5.
Drain the pasta and arrange on plates with the meatballs and sauce. Sprinkle with Parmesan to serve.

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