Tomato Sauce
(0 votes)
(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 30 min.
Preparation
Calories:
160
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 160 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 18 g | (12 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.1 mg | (34 %) | ||
| Vitamin K | 36 μg | (60 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.5 mg | (29 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 144 μg | (48 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 16.5 μg | (37 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 1,173 mg | (29 %) | ||
| Calcium | 134 mg | (13 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 2 mg | (13 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 1.1 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
5
- Ingredients
- 250 grams scallions
- 150 grams Celery
- 3 garlic cloves
- 3 Tbsps olive oil
- 2 kilograms Tomatoes
- salt
- 2 bay leaves
- 1 tsp sugar
- white peppers
- Basil
Preparation steps
1.
Rinse, trim, and finely dice the scallions, celery, and the tomatoes. Peel and coarsely chop the garlic.
2.
Heat the oil in a pan, then sauté the prepared vegetables. Add 1 cup of water and the bay leaves to the pan. Bring to a boil, stirring constantly. Season to taste with salt, sugar and pepper. Mix the basil into the sauce, and stir until combined. Simmer for 1 hour over low to medium heat, stirring occasionally. Remove the sauce from the heat, and pass through a food mill. Return the sauce to a boil, reduce the heat, and simmer another 10 minutes. Season to taste, then add the sauce to the prepared jars. Seal tightly, and cool completely.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
