Tomato Soup with Croutons
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 55 min.
Ready in
Calories:
191
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 191 cal. | (9 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 3.7 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 16.3 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 40 mg | (42 %) | ||
| Potassium | 617 mg | (15 %) | ||
| Calcium | 47 mg | (5 %) | ||
| Magnesium | 35 mg | (12 %) | ||
| Iron | 1.1 mg | (7 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 1.3 g | |||
| Uric acid | 34 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams Tomatoes
- 1 onion
- 1 garlic clove
- 3 Tbsps olive oil
- 1 Tbsp Tomato paste
- 100 milliliters dry white wine
- 400 milliliters Vegetable broth
- 2 slices white bread
- salt
- peppers
- 1 splash lemon juice
- 1 pinch sugar
Preparation steps
1.
Rinse tomatoes, cut out stalks and dice tomatoes coarsely. Peel and dice onion and garlic. Heat 1 tablespoon of oil in a saucepan and saute onion and garlic until soft. Add tomato paste and wine and simmer briefly. Add tomatoes and broth. Simmer, stirring occasionally, for about 30 minutes or until creamy. Add more broth if needed.
2.
Cut bread into cubes. Heat remaining oil in a pan and saute bread cubes until golden brown and crispy. Drain on paper towels.
3.
Puree soup, if necessary. Season with salt, pepper, lemon juice and sugar and pour into bowls. Sprinkle with croutons and serve.
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