Tomato Soup with Meatballs
(1 vote)
(1 vote)
Health Score:
81 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
344
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 3.5 g | (12 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.9 mg | (24 %) | ||
| Vitamin K | 17.5 μg | (29 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11 mg | (92 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 11.3 μg | (25 %) | ||
| Vitamin B₁₂ | 3.3 μg | (110 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 957 mg | (24 %) | ||
| Calcium | 58 mg | (6 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 4.2 mg | (53 %) | ||
| Saturated fatty acids | 7.9 g | |||
| Uric acid | 155 mg | |||
| Cholesterol | 63 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the soup
- 600 grams Tomatoes (cherry tomatoes)
- 1 shallot
- 1 garlic clove
- 1 carrot
- 2 Tbsps olive oil
- 2 Tbsps Tomato paste
- 1 tsp sugar
- 800 milliliters Broth (to taste, beef, chicken or vegetable broth)
- For the meatballs
- 1 garlic clove
- 400 grams mixed Ground meat
- 1 tsp freshly chopped thyme
- 1 tsp freshly chopped oregano
- 2 Tbsps breadcrumbs
- salt
- ground peppers
- For the garnish
- oregano (for garnish)
Preparation steps
1.
For the soup, rinse tomatoes and cut in half. Peel and chop shallot, garlic and carrot.
2.
Puree soup with immersion blender and pass through a fine sieve. Depending on the desired consistency, boil soup down or add additional broth.
3.
For the meatballs, peel garlic, finely chop and mix with the minced meat, herbs and breadcrumbs. Season with salt and pepper. Form the mixture into small meatballs and add to soup to cook.
4.
Season with salt and pepper. Serve in small bowls and garnish with oregano.
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