Tomatoes Stuffed with Feta and Scallions
(0 votes)
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 37 min.
Ready in
Calories:
215
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 215 cal. | (10 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.3 g | (11 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 7.5 μg | (13 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.1 mg | (26 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.9 μg | (13 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 33 mg | (35 %) | ||
| Potassium | 410 mg | (10 %) | ||
| Calcium | 192 mg | (19 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1.4 mg | (9 %) | ||
| Iodine | 35 μg | (18 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 9 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 36 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse scallions, trim and cut diagonally into small rings. Reserve some scallion rolls for garnish. Coarsely chop olives. Reserve 1-2 tablespoons olives.
2.
Preheat the oven to 180°C (approximately 350°F). Melt butter in a pan, fry scallions and olives while stirring for about 2 minutes and season with coriander, oregano, salt and pepper. Remove from the pan and let cool slightly.
3.
Cut feta into small cubes and mix in a bowl with the olive mixture. Rinse tomatoes, cut in half horizontally and scoop out seeds and inner ribs. Fill tomatoes with olive and feta mixture and place tomatoes in a baking dish. Bake in the preheated oven for about 15 minutes. Garnish with reserved scallions and olives and serve.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
