Tomatoes Stuffed with Olive Tapenade
(0 votes)
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
165
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 4 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 28.1 μg | (47 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 65 μg | (22 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 5.8 μg | (13 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 289 mg | (7 %) | ||
| Calcium | 88 mg | (9 %) | ||
| Magnesium | 29 mg | (10 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.3 mg | (4 %) | ||
| Saturated fatty acids | 2.1 g | |||
| Uric acid | 59 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the tapenade
- 250 grams black Olives (pitted)
- 1 garlic clove (peeled)
- 25 grams Caper (from a jar)
- 50 grams Anchovy fillet (in salt, rinsed, drained well)
- 1 pinch dry thyme (rubbed)
- 2 Tbsps olive oil
- peppers
- For the tomatoes
- 4 Plum tomato (ripe)
- 3 Tbsps parsley (chopped)
Preparation steps
1.
Add the olives, peeled garlic clove, anchovy fillets, drained capers, and thyme to a blender and puree about 2 minutes to obtain a fine paste. Season with salt, pepper and olive oil.
2.
Rinse tomatoes, cut a thin bottom (base) and a lid and scoop out the tomato flesh with a little spoon.
3.
Fill tomatoes with the tapenade and sprinkle with parsley.
4.
Serve with fresh white bread, if desired.
Fall Favorites
Get Fit!
Simple, But Good
Weeknight Dinners
Related Recipes
App Download
Recipe of the Day
Popular Cookbooks
Video of the Week
Current Recipe Search
