Tropical Frozen Cream from Indian
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 4 h. 20 min.
Ready in
Calories:
340
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 340 cal. | (16 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 11 g | (9 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 22 g | (88 %) | ||
| Roughage | 4.5 g | (15 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.5 mg | (21 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 3.4 mg | (28 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 86 μg | (29 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 95 mg | (100 %) | ||
| Potassium | 562 mg | (14 %) | ||
| Calcium | 53 mg | (5 %) | ||
| Magnesium | 51 mg | (17 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.7 mg | (9 %) | ||
| Saturated fatty acids | 7.4 g | |||
| Uric acid | 41 mg | |||
| Cholesterol | 16 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Mangoes
- ⅔ cup sugar
- 1 organic lemon (juice)
- 1 tsp Cardamom
- ½ cup Coconut milk
- ½ cup cream (30% fat content)
- 4 Passion fruit
Preparation steps
1.
Peel the mangos. Cut around the pit to remove the fruit flesh. Set one quarter of the flesh aside and slice. Reserve for decoration.
2.
Puree the rest of the mango, sugar, lemon juice, cardamon, coconut milk and cream in a mixer.
3.
Place the mixture into popsicle shaped molds that have been cooled and place in the freezer for at least four hours.
4.
Halve the passion fruits. Scoop out the seeds and flesh.
5.
Dip the molds briefly in hot water to release the ice cream. Place onto plates.
6.
Pour the passion fruit over the top and garnish with the mango slices.
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