Tropical Fruit Bowl
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
89
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 89 cal. | (4 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 4.7 g | (16 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 3.3 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 6 μg | (2 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.8 μg | (8 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 166 mg | (175 %) | ||
| Potassium | 402 mg | (10 %) | ||
| Calcium | 45 mg | (5 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 35 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 19 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Papaya
- 3 Tbsps Lime juice
- 1 Tbsp honey
- 1 cup Blueberries
Preparation
Kitchen utensils
1 Measuring cups, 1 Cutting board, 1 Large knife, 1 Small pot, 1 Wooden spoon, 1 Bowl, 1 Whisk, 1 Citrus juicer, 1 Small knife
Preparation steps
1.
Cut the papayas in half and scoop out the seeds and strings and discard.
2.
Scoop out the flesh from the centre and cut into small dice.
3.
Mix together the lime juice and honey in a large bowl. Add the diced papaya and blueberries and toss together.
4.
Divide between the papaya shells and chill until ready to serve
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