Turkey Rolls with Raisins and Ground Beef
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
Calories:
411
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 411 cal. | (20 %) | ||
| Protein | 56 g | (57 %) | ||
| Fat | 17 g | (15 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.7 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 8.2 mg | (68 %) | ||
| Vitamin K | 0.9 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 34 mg | (283 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 17 μg | (6 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 21.2 μg | (47 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 3 mg | (3 %) | ||
| Potassium | 897 mg | (22 %) | ||
| Calcium | 49 mg | (5 %) | ||
| Magnesium | 54 mg | (18 %) | ||
| Iron | 3.2 mg | (21 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 5.6 mg | (70 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 291 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 Tbsps raisins
- 2 scallions
- 2 garlic cloves
- 4 Tbsps vegetable oil
- 150 grams Ground beef
- ½ tsp ground Cumin
- ¼ tsp Ground cinnamon
- salt
- cayenne pepper
- 4 thin Turkey cutlets (each 140 grams)
- Wooden skewer
Preparation steps
1.
Trim scallions, rinse and chop. Peel garlic cloves and finely chop.
2.
Heat 2 tablespoons oil in a pan. Add ground beef and garlic and cook until crumbly, about 5 minutes. Add scallions, cumin and cinnamon and season with salt and cayenne pepper. Stir in the raisins. Remove from heat and let cool slightly.
3.
Pound the cutlets flat and season with a little salt and cayenne pepper. Divide the ground beef mixture among the cutlets. Roll tightly and secure with wooden skewers.
4.
Heat the remaining oil in a pan and fry the rolls over medium heat until browned on all sides. Pour in 1 cup of water, cover and simmer over low heat until cooked through, about 15 minutes. If desired, serve with couscous or rice.
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