Two Tone Squares
(0 votes)
(0 votes)
Health Score:
42 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
101
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 101 cal. | (5 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin K | 0 μg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.1 mg | (1 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 0 μg | (0 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 29 mg | (1 %) | ||
| Calcium | 1 mg | (0 %) | ||
| Magnesium | 4 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0 mg | (0 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 20 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
24
- Ingredients
- 2 cups caster sugar
- ⅔ cup water
- ¾ tsp vanilla extract
- 1 ½ cups Shredded coconut
- natural, red Food coloring
Preparation steps
1.
Grease and line the base and sides of an 18 cm x 18 cm x 6 cm (7” x 7” x 2 ½”) baking tin with greaseproof paper.
2.
Combine the sugar and water in a large saucepan set over a medium heat. Cook, stirring frequently, until the sugar dissolves.
3.
Increase the heat and bring the syrup towards boiling until it registers 120°C / 248F on a sugar thermometer. Remove the syrup from the heat and stir in the vanilla extract and coconut.
4.
Continue to beat for 8–10 minutes as it cools and thickens. Pour half of the mixture into the prepared tin and spread evenly with a spatula.
5.
Beat a few drops of dye into the remaining mixture until uniformly pink. Pour the pink mixture into the tin and over the other half. Spread evenly with the back of a tablespoon and leave to cool until set.
6.
Turn out the coconut ice, cut into cubes, and serve.
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