Low-Carb Breakfast
Vanilla Yogurt with Berries
(10 votes)
(10 votes)
Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
213
calories
Calories
Healthy, because
Even smarter
Nutritional values
This fruity fresh mix does not contain many ingredients, but they score with plenty of vital substances: Calcium from yogurt and cream strengthens our bones, while the protein also contained in dairy products is important for muscle building. Secondary plant substances from the berries act as antioxidants and protect the body's cells from damage by free radicals.
If the yogurt cream is not sweet enough, you can add a little honey stir in.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 213 cal. | (10 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 35 g | (23 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 21 μg | (7 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 4.9 μg | (11 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 236 mg | (6 %) | ||
| Calcium | 136 mg | (14 %) | ||
| Magnesium | 21 mg | (7 %) | ||
| Iron | 0.6 mg | (4 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 0.6 mg | (8 %) | ||
| Saturated fatty acids | 3.2 g | |||
| Uric acid | 18 mg | |||
| Cholesterol | 14 mg | |||
| Complete sugar | 33 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 14 ozs Natural yogurt
- 3 ½ ozs sugar
- 1 tsp vanilla extract
- 5 ozs Whipped cream
- 3 ½ ozs Blueberries
- 4 ozs Raspberries
- 2 Tbsps Raspberry syrup
Preparation steps
1.
Mix the yogurt with the sugar and vanilla. Whip the cream and gradually mix into the yogurt. Rinse the berries and drain well.
2.
Spread half of the yogurt into 4 dessert glasses, and mix in the berries. Drizzle with the raspberry syrup and top with the remaining yogurt. Serve immediately.
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