Vegetable Cakes
(0 votes)
(0 votes)
Health Score:
96 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
409
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 409 cal. | (19 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 22 g | (19 %) | ||
| Carbohydrates | 37 g | (25 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.1 g | (20 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 7.7 mg | (64 %) | ||
| Vitamin K | 72.1 μg | (120 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 6.2 mg | (52 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 85 μg | (28 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 11.9 μg | (26 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 56 mg | (59 %) | ||
| Potassium | 1,156 mg | (29 %) | ||
| Calcium | 206 mg | (21 %) | ||
| Magnesium | 75 mg | (25 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 40 μg | (20 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 8.2 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 9 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Rinse, peel and grate potatoes and carrots. Peel and dice onion. Combine grated potatoes and carrots, onion, oatmeal, egg and salt.
2.
Heat oil in a nonstick skillet. Add a small amount of oatmeal mixture, flatten and cook until golden brown on both sides. Remove and drain on paper towels. Repeat until all oatmeal mixture is cooked.
3.
Combine cream cheese and yogurt. Season with salt, pepper and dill.
4.
Rinse and slice radish. Rinse and slice tomatoes.
5.
Plate pancakes top with some sauce and serve with radishes, tomatoes and arugula.
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