Vegetable Gratin
(0 votes)
(0 votes)
Health Score:
72 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
322
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 322 cal. | (15 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 27 g | (23 %) | ||
| Carbohydrates | 11 g | (7 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 12.8 μg | (21 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.7 mg | (23 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 74 μg | (25 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 9.4 μg | (21 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 629 mg | (16 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 31 mg | (10 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 0.9 mg | (11 %) | ||
| Saturated fatty acids | 17.8 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 800 grams mixed Vegetables (seasonal)
- 2 Tbsps butter
- 2 onions
- 2 garlic cloves
- salt
- freshly ground peppers
- 50 milliliters white wine
- 250 grams Crème fraiche
- 4 Tbsps Parmesan
Preparation steps
1.
Cut prepared vegetables into bite-sized pieces and blanch separately (depending on the vegetable) in boiling salted water until al dente. Remove from the water, rinse in cold water and drain well.
2.
Peel onions and garlic and chop finely. Heat butter in a pan and saute onions and garlic until translucent. Add wine, vegetables and crème fraîche and season with salt and pepper. Spread mixture in a baking pan and sprinkle with Parmesan. Bake in preheated oven at 200°C (approximately 400°F) for about 25-30 minutes or until golden brown. Remove from the oven and serve.
