Vegetable Gratin with Sausages
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr
Preparation
Calories:
430
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 430 cal. | (20 %) | ||
| Protein | 26.89 g | (27 %) | ||
| Fat | 27.15 g | (23 %) | ||
| Carbohydrates | 18.78 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.97 g | (13 %) |
more nutritional values
| Vitamin A | 999.82 mg | (124,978 %) | ||
| Vitamin D | 3.16 μg | (16 %) | ||
| Vitamin E | 4.79 mg | (40 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.58 mg | (53 %) | ||
| Niacin | 3.46 mg | (29 %) | ||
| Vitamin B₆ | 0.29 mg | (21 %) | ||
| Folate | 96.99 μg | (32 %) | ||
| Pantothenic acid | 0.75 mg | (13 %) | ||
| Biotin | 3.6 μg | (8 %) | ||
| Vitamin B₁₂ | 1.78 μg | (59 %) | ||
| Vitamin C | 48.44 mg | (51 %) | ||
| Potassium | 515.81 mg | (13 %) | ||
| Calcium | 429.9 mg | (43 %) | ||
| Magnesium | 34.83 mg | (12 %) | ||
| Iron | 1.71 mg | (11 %) | ||
| Iodine | 68.38 μg | (34 %) | ||
| Zinc | 1.81 mg | (23 %) | ||
| Saturated fatty acids | 12.1 g | |||
| Cholesterol | 224.94 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 150 grams Frozen pea
- 150 grams Diced carrot (frozen)
- 150 grams Cauliflower (frozen)
- 150 grams cocktail sausage (from a jar or fresh)
- 100 grams freshly grated Gouda
- 250 milliliters milk
- 150 grams Yogurt (0.1% fat)
- 4 eggs
- salt
- freshly ground peppers
- 1 scoop Mozzarella (125 grams)
- 2 Tbsps chopped parsley
- butter (for the pan)
Preparation steps
1.
Blanch carrots and cauliflower in boiling salted water for about 6 minutes. After 4 minutes, add peas. Drain and rinse in cold water, drain well.
2.
Add sausages and cheese to vegetables and spread in a greased baking dish.
3.
Whisk milk, yogurt and eggs, season with salt and pepper. Pour mixture over vegetable mixture.
4.
Cut mozzarella into slices and arrange on top. Bake in preheated oven at 180°C (approximately 350°F) for about 45 minutes. Sprinkle with parsley and serve.
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