Vegetable Lasagna
(2 votes)
(2 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 10 min.
Preparation
Calories:
1044
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,044 cal. | (50 %) | ||
| Protein | 50.13 g | (51 %) | ||
| Fat | 45.51 g | (39 %) | ||
| Carbohydrates | 105.2 g | (70 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 2,810.21 mg | (351,276 %) | ||
| Vitamin D | 2.3 μg | (12 %) | ||
| Vitamin E | 1.56 mg | (13 %) | ||
| Vitamin B₁ | 0.27 mg | (27 %) | ||
| Vitamin B₂ | 0.52 mg | (47 %) | ||
| Niacin | 9.29 mg | (77 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 44.12 μg | (15 %) | ||
| Pantothenic acid | 0.99 mg | (17 %) | ||
| Biotin | 2.45 μg | (5 %) | ||
| Vitamin B₁₂ | 1.31 μg | (44 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 324.67 mg | (8 %) | ||
| Calcium | 1,094.92 mg | (109 %) | ||
| Magnesium | 96.89 mg | (32 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 42.85 μg | (21 %) | ||
| Zinc | 3.18 mg | (40 %) | ||
| Saturated fatty acids | 21.19 g | |||
| Cholesterol | 130.46 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 ½ kilograms Vegetables (of your choice, such as leek, broccoli, tomato)
- 3 Tbsps olive oil
- 300 grams Mozzarella
- 150 grams Parmesan
- ½ l milk
- 1 egg
- salt (pepper)
- Nutmeg
- 500 grams Lasagne noodle (raw)
- butter (for the lasagna pan)
Preparation steps
1.
Rinse and cut the vegetables into bite-size pieces. Heat some oil in a saucepan and cook the vegetables for 5 minutes.
2.
Mix together the milk, egg and Parmesan and season with salt, pepper and nutmeg. Grease a baking dish with butter. Cube the mozzarella.
3.
Fill the lasagna dishes with alternating layers of lasagna noodles, vegetables and the mozzarella, being sure to start and finish with a lasagna noodle. Pour the egg and milk mixture over the top.
4.
Put the lasagna in the oven before turning on the heat, then set the oven for 200°C (approximately 400°F), and bake until golden, or for 45 minutes.
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